Topdeck training trips are starting again next month and I have had a few people asking me for tips and suggestions on how to prepare for them. In my opinion there are 3 main things that will lead you to not perform as well as you could on training. 1. Being underprepared 2. Not having enough sleep and 3. Not having enough confidence. Here are my suggestions on how to combat each of these.
1. Preparation
Do your study before hand! I can't stress this enough. I know it seems like a lot, I have had several people tell me already that their homework looks like too much but trust me, when you actually get out there and need to use it, whatever you have is suddenly not enough. You WILL want more recipes, or facts or whatever and at that point, you wont have any time or internet to get them! This results in staying up late night after night to try and find these extra bits of information. Which leads me to my next point.
Do your study before hand! I can't stress this enough. I know it seems like a lot, I have had several people tell me already that their homework looks like too much but trust me, when you actually get out there and need to use it, whatever you have is suddenly not enough. You WILL want more recipes, or facts or whatever and at that point, you wont have any time or internet to get them! This results in staying up late night after night to try and find these extra bits of information. Which leads me to my next point.
2.Sleep
Get as much sleep as
possible when you can on the trip (at night). Point number 1 directly effects point 2. If you have more information before
the trip, you will have more time to sleep whilst on it rather than sacrificing sleep for study. It sounds
like the logical thing but trust me once you are on the trip, it is
much harder to prioritize sleep than you think.
3. Confidence
A lot of the trip (from the trainer's side) is about playing with your mind. To keep your head straight and stop you from giving up have some physical positive thoughts to pull out when your confidence is low. Quotes, pictures maybe a letter, whatever works for you and gives you a bit more of a push forward. Print it out and stick it in a book or your wallet. You wont be allowed to use any technology on the trip so there is no use having it on your phone.
And finally and equally as important -
Look out for the
other members of your TT. This is important for sooo many reasons. The training trip
is not a competition. You are not 'up against' these other people. It
will be a hard time for everyone and it may also be your first time
being in a group that is so varied in personalities and cultures.
Help who you can and you will be helped in return. Share information
and stories and get to really know everyone. You will be very close
with them for the whole trip, and then again when you are
working with them! Your TT group will continue to help you out for
the rest of your season on the road so being a friend from the
beginning will help you for the rest of your TD career.
Good luck to everyone going into training this year,
I hope to see you on the road!
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